Meet Our Coaches
Our team at Lonsway Strength & Conditioning is led by experienced athletes dedicated to helping you reach your full potential through personalized coaching and expert guidance.
Seth Lonsway
Division I pitcher at Ohio State University.
Drafted by the San Fransisco Giants in 2021.
Currently pitching in the San Francisco Giants organization (Triple-A Sacramento).
MiLB.com
Currently holds a 3.7 era across double a and triple a this season (2025) with 134 innings pitched and 122 strikeouts
Kelsey Kiel
Former Division III soccer player at Elmira College.
10-year professional CrossFit athlete.
Multiple elite-level competitions.
Director of Performance Nutrition with Black Iron Nutrition
USA Bobsled National Team
Lonsway Strength & Conditioning 