What We Offer
1:1 Athlete Development Coaching
Whether your athlete is chasing a varsity roster spot, trying to stand out to college scouts, or simply wants to feel stronger and more confident, we build individualized training programs that meet them where they are — and help them go further than they thought possible.
We work with:
⚾ Travel ball and competitive baseball players
🏃♂️ Multi-sport middle and high school athletes
🧢 Teams looking to elevate their strength and performance
Our approach blends training, mentorship, and accountability to support the whole athlete — physically and mentally.
Why Choose Us
We’re more than coaches — we’re former high-level athletes who understand what it takes to succeed. With years of experience competing, training, and coaching at the elite level, we bring the same care, attention, and passion to your athlete’s development as we do to our own.
✅ Individualized coaching with no guesswork
✅ Proven methods backed by science and real-world results.
✅ Support and mentorship beyond the weight room
What you get:
Every coaching plan is fully personalized — no cookie-cutter programs here.
When you work with us, you’ll receive:
📋 A custom strength & performance program designed around your goals, sport, and season
📆 Weekly check-ins to track progress, make adjustments, and keep momentum high
📍 Opportunities for in-person sessions (where available)
🎥 Video feedback to refine technique and maximize results
🍎 A free nutrition guidance call to support recovery, energy, and performance
Our goal is simple: to help athletes feel confident in the gym, dominant on the field, and prepared for whatever comes next.
Lonsway Strength & Conditioning 